A popular pre-workout supplement, creatine plays an important role in the production of cellular energy by helping to create ATP. Increased levels of exercise or muscle damage increases the physiological need for creatine.
In athletic populations, creatine supplementation has been shown to help maintain and promote lean body mass, muscle endurance and power output. Additionally, creatine has been shown to lessen muscle breakdown and support cognitive function in aging populations. Thorne’s Creatine supplement uses easy-to-mix, highly-researched Creapure®.
Thorne Research recommends mixing 1 level scoop with water or juice once daily, 30-90 minutes before or after exercise.
If pregnant or breast feeding, please seek the recommendation of your physician before taking Creatine.