LGN Foundations

LGN Foundations is a technologically administered training program with an emphasis on fundamental movements using minimal equipment and space. Read More


Yoga is an hour-long Vinyasa-style class focused on mobility, isometric holds and breathing. Read More

Athletic Development

Athletic Development is an hour-and-a-half long strength and conditioning session designed to improve strength, speed and durability in high school and college-age athletes. Read More

Future Performers

Future Performers is an hour long athletic development session focusing on proper movement patterns, correct body alignment, agility and strength in youth athletes. Read More