Services

LGN Foundations

LGN Foundations is a technologically administered training program with an emphasis on fundamental movements using minimal equipment and space. The program will provide three unique workouts each week, which can be done in our facility during business hours or at home with a few simple tools. Through an easy-to-use app on your smart device, follow along with video demonstrations and track your progress. This is an excellent option for individuals who require more flexibility in their training schedule.

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